Two weeks of resting from gym and running helped to increase the speed. 400m left!

#running #10k #endurance

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Related Posts

On day 9, I never went for running. Actually I went to repair my Activa. It took more time as I expected. So now the target is going too far.

#sport #fitness #running

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Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.

#hardwork #consistency #health #running #nevergiveup

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my job is too supportive with my goal to be fit & strong ๐Ÿ’ช ๐Ÿค“

#activity #work #10k

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5,35 km. Rising strong after a long break ๐Ÿ™‚

#sports #running #nature

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2

Peaceful evening run by the river Limmat.

#sunset #running #peaceful #limmat

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3

It was very hard but worth it!

#cycling #zurichlake #endurance

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1

Halfway through at the other end of the lake.

#cycling #zurichlake #endurance #river #mountains

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1

First short stop to enjoy the view ๐Ÿž๏ธ

#cycling #zurichlake #endurance

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1

Evening run around the city. Started while it was still sunny and ended at night mode.

#running #zurich #weightloss #night

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Very proud of this one !!! ๐Ÿ˜๐Ÿ‘๐Ÿƒโ€โ™€๏ธ

#challengeachieved #running #100km #health #unstoppable

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5

1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!

#running #productivity #book #gym

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1

Day 2# ;)

#sports #running

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It was a hot day. First kilometer was pretty hard. Since I was already suffering I thought why not push for more (see last split). It was hard, but now I can compete with flash. Challenge Achieved! Speed of light ๐Ÿ˜†

#running #10k #flash

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10

So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. ๐Ÿ’ช๐Ÿ’ช

#run #running #100km

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2

It took me 1h16 the last time ! 4 minutes less is still a progress, right ? ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š

#progress #running #10k

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2

Day 3. Today was a challenge, I was absolutely not feeling like going out, I was waiting for the sky to start falling down because it looks cloudy but that didn't happen. Anyways, struggling with a heartbreak so sometimes it's extra hard to get out and workout. One day at a time.

#running #runningchallenge #100km

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First time running 10 km yesterday ๐Ÿ˜๐ŸŽ‰ (8 km in an hour)!

#running #10k #improvement #nevergiveup

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Day 2, I felt a little bit better today. I woke up on time but couldn't get out of bed, hopefully tomorrow will be better. Regardless, was able to bag another 3.72kms ๐Ÿ’ช

#running #runningchallenge #100km

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8.7km in 1 hour improving slowly, I have run last 10 minutes backwards to avoid knee pain.

#running #10k #speed

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First time I am able to run for 1 hour after the knees pain. Let the challenge begin.

#running #sports

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New weight record after a Sunday's run. Knee pain does not allow to push for more but distace is slowly improving!

#running #weightloss

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The worst decision a man can make is to become comfortable.

#decision #comfortable #running

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My best time yet. Been off the app for a while that's why pic is outdated

#run #10k

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It hurts, but thatโ€™s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. Thereโ€™s only one way to do that. You have to get out there and run.

#running #runer #mountain #sunset

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