Try a little harder to be a little better.
The goal of the week has been achieved 48 705/14 000 steps 👣
This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose
Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.
Build confidence and momentum with each good decision you make from here on out and choose to be inspired.
Once you understand what excellence is all about…you see how excellence manifests itself in any discipline.
If you want a new tomorrow, then make new choices today.
Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.
As long as you are thinking equal to your environment, you keep creating the same life. To truly change is to think greater than your environment. To think greater than the circumstances in your life, to think greater than the conditions in the world.
Sometimes we’re tested not to show our weaknesses, but to discover our strengths.
Because in the end you won’t remember the time you spent working in the office or mowing the lawn. Climb that mountain!
Passion + dedication + brutal workouts = GAINS. Use your strength, your passion and your dedication to reach every single one of your goals.