This is where I'm at today. I'm up slightly from 6/30 having gained 0.60lbs. Now if I can just keep this momentum going. Not liking this body fat percentage though.

#nutrition #health, #weightgain,

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The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

#sports #gym #weighttrain #weightgain, #weightloss

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Nothing is better than going home to family and eating good food and relaxing.

#health #plant #nutrition #healthyfood

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