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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I finally started it…

First day in the challenge

After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

Workout

Last week 👊

Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

(+ squats and abs challenges)

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

Evening workout Done🤟🏻🤟🏻

Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.

Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?

Pain today. Power tomorrow. 💪🔥

1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!

3 months

When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight 😎🧘‍♀️🌺

If you think you are too small to make a difference, try sleeping with a mosquito.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Feeling strong 💪🏽