There are many challenges to long distance running, but one of the greatest is the question of where to put oneβs house keys ππ
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
Einfach um @Verena Paliga mal wieder ein bisschen unter Druck zu setzen ππ
Have a will to Commence, you will accomplish! β
No matter the fog around you, however, roads are set to complete your task for the day. β
will just run the motivation,i'll do the running. 75dayz
1000km
Piece of cake! Let's do it again! Ahahaha⦠Seriously it's just a matter of dedication
Enjoying a little time outdoors
Today was the second day of my β100 days of morning runningβ challenge. Getting out and about wasnβt so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything Iβd hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!
Evening run around the city. Started while it was still sunny and ended at night mode.
Very proud of this one !!! πππββοΈ
1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!
There is lots of cute things when you go out and start walking⦠(My secound day of walking)
So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. πͺπͺ
Two weeks of resting from gym and running helped to increase the speed. 400m left!
Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.
It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.
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