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If all you did today was holding yourself together, I'm proud of you ❤️🤸‍♀️✨

Grow stronger

When you start and it's hard…always see your goal in your mind….never give up…as you are stronger than you think…

Forget the mistake. Remember the lesson.

If you don't like the road you're walking, start paving another one.

Every day is a good day. There is something to learn, care and celebrate!

Humanity has unquestionably one really effective weapon - laughter.

It takes as much energy to wish as it does to plan.

Breathing is one of the most essential and important thing in our lifes that we most often forget about. Mind controls the breathing. Breathing controls mind.
Not paying attention to breathing can cause similar issues as not paying attention to waves in the sea

Today’s accomplishments were yesterday’s impossibilities.

🖤🛸

On good days workout. On bad days workout harder.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Whatever it takes to finish things, finish…

never overlook the power of simplicity 💪

Everything is created twice, first in the mind and then in reality.

Build your own dreams, or someone else will hire you to build theirs.

Win if you can, lose if you must, but never quit. 👆

Let the cold water be cold 👍

Identify your problems, but give your power and energy to solutions.

The mind is the king of the senses, but the breath is the king of the mind. @gulnaz_gubaydullina

All goods things are wild and free. Yoga time..

Wake up. Work out. Look hot. Kick ass !

In the waves of change we find our true direction.