I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊
Are you in?
Been doing this for 2 months now and it's been liberating. Its been a while i just watched TV during weekends, but still, I was not getting any value out of it and when I noticed 3, 4 hours have passed watching rubbish.
Same way we take care of what goes into our body by eating healthy foods, we should take care of the quality of foods we feed our minds.
It's no secret that most of Tv is purely junk food for thoughts and you don't control what's being fed to you.
Man is on a Mission! Let's do it!
Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself
It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.