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There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.

human brain🧠 can SAVE millions and billions of informations by colors 🌈 and animation "in few hours" …. so don't forget to study smart 👌🏻

I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊

🎉2h 80 Min Study Time 🌱💪📝🙇

I wish you to be the best version of you in the worst and difficult moments you face along your life.

Truth… Its important to enjoy ur journey first…

Your heart is the light of this world. Don't cover it with your mind.

Always make time for yourself

Focus on one thing untill achieve

“Your goal is not to battle with the mind, but to witness the mind.”

So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!

I usually wake up from anxiety or anger, but it's been a long time since I've awoken with excitement and sense of achievement. Just the act of staying consistent makes more than happy.

Moving onto the meditation. This wan has beautiful voice. And after listening to it, I feel even more empowered!!

So I decided to try this 30 day challenge. Her voice is so relaxing to listen to. Yay! Day two finish!

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself

You will never always be motivated. You must learn to be disciplined.

Take me back to the beach 🏖

The training is complete and the day of my first 5K race is finally here!

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.

No one is you and that is your power.

Change your thoughts and you change your world.

I absolutely love the feeling of holding my body up on my own two hands 👐

Never say never because limits, like fears, are often just an illusion.