The only thing you have to know is that opening allows energy in, and closing blocks it out. Now you have to decide whether or not you want this energy. How high do you want to get? How much love do you want to feel? How much enthusiasm do you want to have for the things you do? If enjoying a full life means experiencing high energy, love, and enthusiasm all the time, then don’t ever close.
After facing a lot of problems, Finally I make this out from the deep of my heart😇
By the way best of luck for your challenges guys, lets achieve all goals together
Finished my morning run some time ago :)
3.400 steps in 8 minutes :)
Receive some energies from the ocean.
Where the virus stay away from.
The best view comes after hardest climb.
Cycling up to Uetliberg 523m up.
I'm not lazy, i'm just conserving energy!😂
“A good breakfast fuels you up and gets you ready for the day.”
Don’t ask what’s the least you can do. Ask what’s the most you can bear.
Dissect how you spend your time. It reveals your priorities.
Build confidence and momentum with each good decision you make from here on out and choose to be inspired.
A natural way of boosting energy by increasing my metabolism
Regular cold exposure is associated increased tolerance to stress
Save water and energy by not using the water heater
Cold shower improves blood circulation
Makes hair and skin healthier and look better
Burn calories
There is no way to happiness - happiness is the way.
It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.