The first week that I focused on hitting 10,000 steps per day was eye opening. What surprised me the most was that it really wasn’t as hard as I thought to get to 10,000 steps. Simple things like choosing to park across the parking lot, or getting up every hour during the day for a water or bathroom break made a big difference. I was getting home with closer to 5,000 steps. And then all I had to do was a 30-45 minute walk.
Trying to do the 1021km in 2021 challenge and I am So far behind 😭 really need to get back to it. Wonder if it would be cheating to do a daily update of walk depending on how much I walk with my fitbit rather than just only adding the actual walks I go on 🤔 how's everyone else doing this year?