Einfach um @Verena Paliga mal wieder ein bisschen unter Druck zu setzen 😜😜
Einen wunderschönen guten Morgen wünsche ich! Es freut mich, dass so viele teilnehmen! 🤗
Heute beginnt die Challenge 🔥
Es gibt eigentlich nur 3 Regeln:
1. Verarscht euch nicht selbst.
2. Nicht über 100% eintragen.
3. Habt Spaß! 🥳
I finally managed to decorate my Christmas tree. 😅 Did you do it?
Did not get the whole 1000km because of an injury, so I think 745km is ok for me👍🏼
Intervall: 400m -
- Temperature: 26°C 🥵 -
- 1:40min -
- 1:41min -
- 1:42min -
- 1:45min -
- 1:43min -
- 1:45min
Lets run to the next Breakpoint!
5km in 23min in 8 weeks 💪🏼
8 weeks of work paid off. Goal reached and 3 minutes faster than before. But afterwards I would have liked to have been 2 seconds faster. 💪🏼🥳
Courage is the magic that makes dreams come true.
NO for alcohol 🚫 YES for ice-cream ✔️
Life is short. Do stuff that matters.
The way to get started is to quit talking and begin doing.
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.