Stopping eating junk food is very complex. It takes commitment and perseverance. I want to start this journey by eliminating things that are bad for my health. I do it to find my body, but also for mental health. It will be a journey with ups and downs, but I am motivated to achieve my goal: Healthy eating! 🥕🥦🍎
spinach, whose, broccoli, raspberry, red and black maca🥦
rye bread, butter, plums, apricots and dates without added sugar
Good morning friends, hope everyone is fine. Let's start our morning with a peaceful mind.
Learning to eat clean is the key to health 💕
Walk in beautiful Venice in moonlight. Wow! 😍
Turn your adversity into opportunity..your fear into strength..!!
healthy oat, chocolate and sorghum porridge
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450 days No Soda..yahoooooo
Lose weight the healthy way and keep it off
Get more self-confidence
Save money
I can enjoy the calories from other sources
I feel energized when my body does not have to deal with excess calories
Be an example to kids and others
I look healthier and more attractive
My skin quality improves
Great book and highly recommend!
Your thoughts make a big difference, so try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction.