First day, second meal: 2 slices of bread with butter and mackerel on top, 4 minute pickles (gherkins). Second glass of water! #food #health #gain
Water water everywhere... We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.#health #hydration #water
Hm... After a month of doing no sports I've started my new challenge 💪🏼. My body is aching like hell 🥴 but I but I need to loose 10 kg! Summer is closer than it seems 🙋🏼♀️
No pain no gain they s
...more #sport #health #healthhabits