Start training 5 days per week.

#hardwork #training #workout #start

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Related Posts

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

#weightloss #caloriedeficit #workout #juicefast

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I think I learned how to build stamina for working long hours… 12h 👌🏻

#forestapp #focus #hardstudy #hardwork #challenge

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5

First day in the challenge

#workout #home

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Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.

#hardwork #consistency #health #running #nevergiveup

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Daily German language learning, very important! Duolingo helps a lot.🙂

#hardwork #icandoit #persevering

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Completed!! 🤸‍♀️❤️✨

#achieved #done #hardwork

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First step matters ✨

#start #challange #changeeverything

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Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

#workout #workoutathome #fitnesslifestyle #buildinghabits

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(+ squats and abs challenges)

#exercise #workout

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I started a small business,, cap embroidery.. But it's too hard & painful 💔🔥

#patience #hardwork #done

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4

The second task was also completed

#start #reading #day2

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My book to read was “Who Will Cry When You Die”. My first task ended in this challenge. I will move on to the second task if I get lucky tomorrow. InshaAllah. We will be readers.

#whowillcrywhenyoudie #day1 #start #reading

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I could post a quote, but I think these two guys are better inspiration and great examples that hard work pays off.
Идемоооо Брееее 🇷🇸

#motivation #hardwork #winners

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2

“The best way to make your dreams come true is to wake up.”

#earlymorning #motivation #good #start

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2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

#workout

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