Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. 🤸
I think I learned how to build stamina for working long hours… 12h 👌🏻
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
Daily German language learning, very important! Duolingo helps a lot.🙂
Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️
My book to read was “Who Will Cry When You Die”. My first task ended in this challenge. I will move on to the second task if I get lucky tomorrow. InshaAllah. We will be readers.
I could post a quote, but I think these two guys are better inspiration and great examples that hard work pays off.
Идемоооо Брееее 🇷🇸
“The best way to make your dreams come true is to wake up.”
2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️