Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

#gym #sports #joy

227
HOT

Related Posts

On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.

#sports #health #fuckingawesome

14

Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

#sports #cricket #virat #100daychallenge #challenge

14

After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇

#gym #inpiration #motivationalquotes #motivation #pain

31

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

#sports #gym #weighttrain #weightgain, #weightloss

31

Move slowly, not backward

#sports #pushup

21

Doing crunches 5 days per week

#sports

16

Step 5 days pervweek

#sports

15

Walk 8 km per day (10000 steps)

#sports

22

Climbing 10 stairs per day

#sports

12

Plank 3 days per week

#sports

10

Stretch 5 days per week

#sports

11
1

#sports

18

Stairs challenge

#sports #health #selfcare

25

Day -2 of 100 squats everyday for a month challange. My legs are killing me. I think it will get better if I continue with it.

#sports #health #squats

33
3

Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient🎉🎊☺💪

#sports #achieved #goalchieved #fitness

52

Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.

#gym #cardio

98
2

Looking forward to get back on court again…

#badminton #sports #lockdown

42

Trying to do the 1021km in 2021 challenge and I am So far behind 😭 really need to get back to it. Wonder if it would be cheating to do a daily update of walk depending on how much I walk with my fitbit rather than just only adding the actual walks I go on 🤔 how's everyone else doing this year?

#sports #walking #walk

30
2

I made 3005 squads in 28 days! Excited about it!

#sports #stamina #fit

67
3