Self-confidence is the best outfit, rock it and own it.
Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧
My best friend during intermittent fasting: water 💦💦.
Benefits of drinking 8 glass of water daily
Water water everywhere… We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.
Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
Always do your best. What you plant now, you will harvest later.
One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. 🍋🍃
…a mind needs books as a sword needs a whetstone, if it is to keep its's edge.
Energy gives you the power to make your own hearth, your own sun.
Refreshing detox lemon and lime water 🍋🍋🍋
Change the way you look at things and the things you look at change.
Drink more water.. Your skin, your hair, your mind and your body will thank you 💙
To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are. Once you feel this way, memorize this feeling, remember this feeling. This is who you really are.
The past can't be changed. The future is yet in your power.