Podcast about yoga and mindfulness in recovery from disordered eating
Read an article about intuitive movement 🏃🏻♀️
Watched a video about dealing with negative body image days.
Some tips about how to recognize joyful movement
Back to basics: the 10 principles of intuitive eating
Read a good article about body neutrality
Watched this What I eat in a day video filmed by an intuitive eater. She shows really well how intuitive eating works.
Listened to a podcast about disordered eating among the fitness community and bodybuilders. Such an interesting perspective on this world.
Listened to the Own It Babe podcast - another great one!
Also, in low carbs diet the body mostly loses muscle mass and water, and this is can be really unhealthy
Intuitive eating is flexible, enjoyable and non-judgmental
Listened to one episode about fear foods from the Nutrition Matters Podcast, which is a really good one
Intuitive eating is about trusting the body's inner wisdom and healing one's relationship with food.