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Day 5 : 1min40

done…👀

Today 🥳
Yesterday: 60 sec.

50 sec only 🧐

Day 3 😬

Day 8 is over

Here we did the fifth day as well.

My First day has completed.
And It's my First challenge thank for this app.

💪

Still can't believe I did a 2 minute plank yesterday 😊

Woohoo 3 mins 🙌🏼🙌🏼🙌🏼

Oh yeah i keep going 😏

I took break for the holiday, but it's time to get to work. Had to do today's plank in pieces, but I'll get back to it. #backagain

#1stdayplank

Oh oh! 😅 Our challenge sounds easy!

Too many birds with one stone! Let's achieve 💪😉

Start whatever the cercmstancec 💪😉

so this gonna be my first day of Plank challenge. I'v already practiced so I can keep it up for 1 min but recently I'v decided to restart from the basics.

Now it's starting to be hard… but I'm going to fight to get to the final five minutes! May the force be with me. 😅💪

Plank challenge 5,5 min

Improving

How to tone you up your body in just a month? I'm sure you've heard it all before. Planking is a full-body workout! You can totally transform your body in less than 5 minutes a day just by planking!