Uh uh! It's been 41 days since I started this transformational meditation course and couldn't be happier. It's been a lovely journey!
It's stretched my normal 10—15 minutes of daily meditation to 30-45 minutes of which 30 mn in complete silence.
I know that for most people silence is a huge pain in the ass, but that's how you touch your heart!
Not too bad! Just a few more weeks for a full year of meditation!
Today I woke up with that meh feeling that happens sometimes, so I went to gym for a quick cardio. Still didn't do the trick, although it helped a bit. Then, following my morning routine, after 30 minutes of meditation with Davidji, I felt as if something cleared my mind, there was a sense of, hum, I feel good! Job done! Body, mind, soul and heart Keep meditating🌞🙏