Perfect morning yoga to wakeup your body π
Adore this one π self love is definitely something I need to focus more on
(https://youtu.be/itZMM5gCboo)
Uh uh! It's been 41 days since I started this transformational meditation course and couldn't be happier. It's been a lovely journey!
It's stretched my normal 10β15 minutes of daily meditation to 30-45 minutes of which 30 mn in complete silence.
I know that for most people silence is a huge pain in the ass, but that's how you touch your heart!
Recommended!
What is poison, fear, envy, anger and hatred?
Remember that it's very important to disconnect from all the noises and just be in silence listening to your deeper self.
Truthβ¦ Its important to enjoy ur journey firstβ¦
I'm really proud of my streak! πͺπ»
Always make time for yourself
How do you know it's a habit? You do it automatically, you basically need itπ€π€π€. It's not a challenge anymore!
Not too bad! Just a few more weeks for a full year of meditation!
Today I woke up with that meh feeling that happens sometimes, so I went to gym for a quick cardio. Still didn't do the trick, although it helped a bit. Then, following my morning routine, after 30 minutes of meditation with Davidji, I felt as if something cleared my mind, there was a sense of, hum, I feel good! Job done! Body, mind, soul and heart Keep meditatingππ