After getting leg injury, todays still I have gone gym to train my self⦠I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent π
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?
1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!
I'm not lazy, i'm just conserving energy!π
A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Body. Spirit.
Every time you feel like giving up.. Don't. Remember your goals β¦
Being positive doesn't mean you don't ever have negative thoughts. It just means you don't let those thoughts control your life.
1.Push yourself
2. Train hard
3. No pain no gain
4. Train insane
π °π ²ππ Έπ Ύπ ½ π Ύπ π ΄π π ΄ππ ²πππ ΄π
The human body is the best work of art!
If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.
The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. @flo.yoga