One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full.
It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!

One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full. It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!#eatinghabits #food #focus

15 Aug, 2019

Related Posts

First day, second meal: 2 slices of bread with butter and mackerel on top, 4 minute pickles (gherkins). Second glass of water! #food #health #gain

ADVERTISEMENT

Slow progress is better than no progress. #habits #focus #healthylifestyle