One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full.
It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!#eatinghabits #food #focus
First day, second meal: 2 slices of bread with butter and mackerel on top, 4 minute pickles (gherkins). Second glass of water! #food #health #gain