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Einfach um @Verena Paliga mal wieder ein bisschen unter Druck zu setzen 😜😜

Einen wunderschönen guten Morgen wünsche ich! Es freut mich, dass so viele teilnehmen! 🤗

Heute beginnt die Challenge 🔥

Es gibt eigentlich nur 3 Regeln:
1. Verarscht euch nicht selbst.
2. Nicht über 100% eintragen.
3. Habt Spaß! 🥳

I finally managed to decorate my Christmas tree. 😅 Did you do it?

One day at a time

Did not get the whole 1000km because of an injury, so I think 745km is ok for me👍🏼

Chase your dreams

Almost 5min faster than last time 😊

Intervall: 400m -
- Temperature: 26°C 🥵 -
- 1:40min -
- 1:41min -
- 1:42min -
- 1:45min -
- 1:43min -
- 1:45min

Lets run to the next Breakpoint!
5km in 23min in 8 weeks 💪🏼

8 weeks of work paid off. Goal reached and 3 minutes faster than before. But afterwards I would have liked to have been 2 seconds faster. 💪🏼🥳

Courage is the magic that makes dreams come true.

All our dreams can come true, if we have the courage to pursue them.

Dream big

The best way to not feel hopeless is to get up and do something..

Life is short. Do stuff that matters.

The way to get started is to quit talking and begin doing.

And done💪👍15min aerobic, 40min cardio work out, and my little work out ー 1:15min plank, 20x push ups, 40x leg lifts, 20x crunches, 80x cross sit ups, 30x back lift, 20x sit ups with legs extended, 50x squats, 60x jumping jacks 💫💦

And thats how its done💪👍after cardio work out, my little work out ー1:15plank, 20x push ups, 70x cross sit ups, 20x crunches, 30x leg lift, 30x back lift, 20 sit ups with legs extension, 50x squats, 50x jumping jacks…that satisfies me 🥰

I just DID it!!!

Must take day off..

If you can dream it, you can do it. Live your dreams. ✨

A head full of fears has no room for dreams.

Don't tell people your dreams.. show them.