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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I finally started it…

First day in the challenge

Day 5 : 1min40

done…👀

Today 🥳
Yesterday: 60 sec.

50 sec only 🧐

Day 3 😬

Workout

Last week 👊

Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

(+ squats and abs challenges)

Day 8 is over

Here we did the fifth day as well.

My First day has completed.
And It's my First challenge thank for this app.

💪

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

Evening workout Done🤟🏻🤟🏻

Still can't believe I did a 2 minute plank yesterday 😊

Woohoo 3 mins 🙌🏼🙌🏼🙌🏼