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Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.

"The moment you most feel like giving up, is the instant when you must find it in you to press ahead"

Keep some real plants in your work place, it really helps you stay positive and calm. I bought this plant recently , when I look at it , I feel really relaxed …

Change is inevitable🙂

Yesterday's post that I totally forgot to, you know, post

"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. 🌱💪

24 days🌱 😊😔😆

Always think positive! 💪

#6 Six days of meditation in a row. I can't believe it! It's the first time I've meditated successfully. I'm happy about that. Now I'm going to resume daily meditation for the rest of the month. It's not an easy time and meditating in the morning, before I start doing things, it helps me a lot! 🧘🌱🎯

Yaaaaay finally back into loosing my tiny tiny grams again 🎉 I have to say that cheat weekend was not worth it. Felt like 5 minutes of pleasure then I felt the side effects for the next 3 days! I feel excited to eat clean today and exercise 🏃 happy Wednesday everyone

"Avrei voluto soffrire, ma pensavo alla tartaruga". (Oriana Fallaci)

Expand your vision!

Life is happening FOR you, not TO you. You are capable of achieving anything if you believe in yourself and remove all the self-imposed roadblocks like "I'm not smart enough, not pretty enough, not rich enough".

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Meditation about accepting the present moment

Done ✅

It's ok to look for help, it demonstrates you're mature and self-conscious.

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