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Move slowly, not backward

#sports #pushup

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First day finished. Congratulations for me. I'm a new challenger. Motivate me.

#sport #pushup

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Day -2 of 100 squats everyday for a month challange. My legs are killing me. I think it will get better if I continue with it.

#sports #health #squats

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3

Yaaay finally seeing 61! Still long way ahead of me but every little step makes me happy 😉

#calories #stayfocused

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1

I just had an idea for a new challenge💡50 Pull Ups 100 Push Ups and 200 squats for a week or month 😱 😍 definitely the next one✌🏼💪🏼

#squats #pullups #pushup #challenge

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1

50 Pull Ups 100 Push Ups and just some extra squats for fun ✌🏼

#pushup #pullups #challenge #itsonyou

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What a shame it is for a man to grow old without seeing the beauty and strength of which his body is capable of

#pushupchallenge #squatschallenge #almostdone #stayinspired #stayfocused

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200 squats done, 1200 left ✨
I hope my knees won't get injured.
Wish me luck!

#squats #twoweeks #self-improvement

4

Happiness and positivity challenge #day1 From Success Magazine. It's really important to push forward to be your best self and make good changes for the better.

#day1 #happiness #positivity #beyourbestself #pushyourself

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1.Push yourself
2. Train hard
3. No pain no gain
4. Train insane

#gym #bodybuilding #motivation #pushyourself

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