My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
This post is for @NoG
So… I made a cake yesterday 🙈. Not healthy at all, I know. But, I think it's okay to eat homemade cake now and then, even if it's not the healthiest option. My "philosophy" : it's all about moderation, you just need to find your balance. ❤️
Enjoy your day, guys and have a great week ahead. 🍀
Green smoothie for the win 💪
Protein powder, water, and 2 hand fulls of spinach 🥰
Learning to eat clean is the key to health 💕
Be thankful for your friends, they are the family you choose!
I'm a foodie of sorts, must admit.
This is a Sweet Potato Rosti, with a bit of quark and cheese filling. Ah, the wonders of having to find a solution for the lack of eggs at home😂
Make your life sweet without sugar🥞🍓🍏🍍this is one of the Victoria Secret's favorite desserts, yet it is sugar free and so yummy 🤤😋
One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full.
It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!
This homemade Croissants will make your morning breakfast amazing! 🥐☕
Be the girl who decided to go for it! 🍽️🥗
🍖 Learn about Food🍕
The food pyramid is a graph designed to invite the population to follow the dietary advice proposed by a body or a qualified society in the field of health. To interpret it, it is assumed that the foods located at the top of the pyramid are those that should be consumed in small quantities and, consequently, the foods placed in the lower part are those that must be consumed more frequently and in larger quantities.🥨