Listened to the Own It Babe podcast - another great one!
Read an article about intuitive movement 🏃🏻♀️
Watched a video about dealing with negative body image days.
Some tips about how to recognize joyful movement
Back to basics: the 10 principles of intuitive eating
Read a good article about body neutrality
Watched this What I eat in a day video filmed by an intuitive eater. She shows really well how intuitive eating works.
Podcast about yoga and mindfulness in recovery from disordered eating
Listened to a podcast about disordered eating among the fitness community and bodybuilders. Such an interesting perspective on this world.
Also, in low carbs diet the body mostly loses muscle mass and water, and this is can be really unhealthy
Intuitive eating is flexible, enjoyable and non-judgmental
Listened to one episode about fear foods from the Nutrition Matters Podcast, which is a really good one
Intuitive eating is about trusting the body's inner wisdom and healing one's relationship with food.