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Surfing is believed to have more than 1,500 years 😱
Source: https://peapix.com/bing/38931

Smile everyday.. There is always a reason to smile, try to find it …

💛🙋‍♀️🧡

let the Waves clear your mind 🧡

Yaaaay 3L of water 💧 ✔️

It is time to get up

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

Your heart is the light of this world. Don't cover it with your mind.

My best friend during intermittent fasting: water 💦💦.

😹😹, how can't I be positive with comics like this! Lol

Peaceful evening run by the river Limmat.

🥛🥛

Benefits of drinking 8 glass of water daily

“Don’t take like too seriously, no one makes it out alive.”

And always keep smiling

Laugh more!😂

Life is short. Smile, while you still have teeth !

“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

Be cool to people. Be nice to as many people as you can. Smile to as many people as you can, and have them smile back at you 🖤

Courage is the magic that makes dreams come true.

Happiness is not something ready made. It comes from your own actions.

It’s going to be hard, but hard does not mean impossible.

It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.