Keep your fears to yourself, but share your courage with others.

#diving #scubadiving #snorkeling #courage #water

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2 Jul, 2018

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Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

#hydration #water

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Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

#water #health #habit

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My best friend during intermittent fasting: water 💦💦.

#fasting #intermittentfasting #waterbenefits #drinkwater #water

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Benefits of drinking 8 glass of water daily

#water #waterbenefits #8glassofwater

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“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

#water #brucelee #quotes

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Don't let pain define you, let it refine you.

#snorkeling #underwater #body

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All our dreams can come true, if we have the courage to pursue them.

#mountain #jump #dreams #courage

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If you don't like something, change it. If you can't change it, change your attitude.

#underwaterworld #diving #secret #change

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Never trust your fears, they don't know your strength.

#snorkeling #dive #underwater

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Elegance is not about being noticed, it's about being remembered.

#underwaterworld #snorkeling #beauty #remembered

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Water water everywhere… We are 80% water so why do I not drink enough of it.

I'm a big stagnent puddle.

Anyway first challenge underway.

#health #hydration #water

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Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

#water #drinking #hydrating #body

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You can't depend on your eyes when your imagination is out of focus. There are no great limits to growth because there are no limits of human intelligence, imagination, and wonder.

#underwater #snorkeling #imagination #focus

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For me as a first-time snorkeler it was just overwhelming. It is hard to describe how it feels to see what is happening under water, it is like entering and exploring an unknown world. I enjoyed watching all the different fish, the colours, reefs and the whole marine life. After 45 minutes we went back to the beach and had lunch. Tired from all that new impressions and action in the water the food was even more delicious. With all the new power collected from the food and a short nap, we could not wait to jump in the water again.

#snorkeling #dive #underwater #exploring #enjoyed

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Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down.

#snorkeling #underwaterworld #underwater #diving

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Your body is not a temple, it's an amusement park. Enjoy the ride.

#snorkeling #dive #underwaterworld #body

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One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. 🍋🍃

#water #detox #lemon #mint #blueberries

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In three words I can sum up everything I've learned about life: it goes on.

#mountain #jump #water #life

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You need to hear this loud and clear: No one is coming. It is up to you.

#diving #dive #underwater #underwaterworld

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Today’s accomplishments were yesterday’s impossibilities.

#breath #snorkeling #accomplishments

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You can't reach for anything new if your hands are still full of yesterday's junk.

#snorkeling #underwater #beach

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If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.

#snorkeling #underwater #free #power

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Everything is possible. The impossible just takes longer.

#water #beach #possible

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