Keep your fears to yourself, but share your courage with others.

#diving #scubadiving #snorkeling #courage #water

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HOT

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Yaaaay 3L of water 💧 ✔️

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Which extreme sport you would like to try?

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42

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

#hydration #water

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Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

#water #health #habit

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My best friend during intermittent fasting: water 💦💦.

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Benefits of drinking 8 glass of water daily

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“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

#water #brucelee #quotes

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Don't let pain define you, let it refine you.

#snorkeling #underwater #body

201

All our dreams can come true, if we have the courage to pursue them.

#mountain #jump #dreams #courage

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If you don't like something, change it. If you can't change it, change your attitude.

#underwaterworld #diving #secret #change

141

Never trust your fears, they don't know your strength.

#snorkeling #dive #underwater

142

Elegance is not about being noticed, it's about being remembered.

#underwaterworld #snorkeling #beauty #remembered

130

Water water everywhere… We are 80% water so why do I not drink enough of it.

I'm a big stagnent puddle.

Anyway first challenge underway.

#health #hydration #water

5

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

#water #drinking #hydrating #body

70

You can't depend on your eyes when your imagination is out of focus. There are no great limits to growth because there are no limits of human intelligence, imagination, and wonder.

#underwater #snorkeling #imagination #focus

102

For me as a first-time snorkeler it was just overwhelming. It is hard to describe how it feels to see what is happening under water, it is like entering and exploring an unknown world. I enjoyed watching all the different fish, the colours, reefs and the whole marine life. After 45 minutes we went back to the beach and had lunch. Tired from all that new impressions and action in the water the food was even more delicious. With all the new power collected from the food and a short nap, we could not wait to jump in the water again.

#snorkeling #dive #underwater #exploring #enjoyed

93

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down.

#snorkeling #underwaterworld #underwater #diving

134

Your body is not a temple, it's an amusement park. Enjoy the ride.

#snorkeling #dive #underwaterworld #body

105

One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. 🍋🍃

#water #detox #lemon #mint #blueberries

48

In three words I can sum up everything I've learned about life: it goes on.

#mountain #jump #water #life

157

You need to hear this loud and clear: No one is coming. It is up to you.

#diving #dive #underwater #underwaterworld

91

Today’s accomplishments were yesterday’s impossibilities.

#breath #snorkeling #accomplishments

115

You can't reach for anything new if your hands are still full of yesterday's junk.

#snorkeling #underwater #beach

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