Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks).
#eatwell #livewell #focus
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks).
Related Posts
I think I learned how to build stamina for working long hoursβ¦ 12h ππ»
#forestapp #focus #hardstudy #hardwork #challenge
I think I learned how to build stamina for working long hoursβ¦ 12h ππ»
Been this way till now..
I took a total break tomorrow after school .. I didn't study.. all exams and everything for the last one month was enough tiring..
I'll be doing (completing) the entire syllabus of BIOLOGY today.. let's see how much I go.. there're all total 14 chapters and around 300 pages.. and also notes of the chapters..
#forest #focus #study
Been this way till now..
I took a total break tomorrow after school .. I didn't study.. all exams and everything for the last one month was enough tiring..
I'll be doing (completing) the entire syllabus of BIOLOGY today.. let's see how much I go.. there're all total 14 chapters and around 300 pages.. and also notes of the chapters..
Today's plans.. Posted late.. I'm done with the EMI lecture..
#focus #forestapp #study
Today's plans.. Posted late.. I'm done with the EMI lecture..
5 PM to 1AM
8hβ¨π§ π₯
#study #forestapp #learn #student #focus
5 PM to 1AM
8hβ¨π§ π₯
βIf you want to make good use of your time, youβve got to know whatβs most important and then give it all youβve got.β πΈπΈ
#focus #disconnect #timemanagement
βIf you want to make good use of your time, youβve got to know whatβs most important and then give it all youβve got.β πΈπΈ
It's only by saying "NO" that you can concentrate on things that are really important.
#focus #priorities #sayno
It's only by saying "NO" that you can concentrate on things that are really important.
Back on Track π₯ππΈβ¨
#focus #keepgoing #nevergiveup
Back on Track π₯ππΈβ¨
And even today I did the Lia part π
#focus
And even today I did the Lia part π
We proceed β¦ slowly but without stopping ππ»
#focus
We proceed β¦ slowly but without stopping ππ»
I felt SO anxious today, and instead of procrastinating (as I would normally do) I tried to meditate to calm down my nervous system. After that I managed to study for almost 6 hours! I feel so proud of myself β€οΈ
#productivity #focus #perfectionism
I felt SO anxious today, and instead of procrastinating (as I would normally do) I tried to meditate to calm down my nervous system. After that I managed to study for almost 6 hours! I feel so proud of myself β€οΈ
I listened to an amazing episode of this podcast. I highly recommend this to everyone who's struggling with perfectionism
#productivity #focus #perfectionism
I listened to an amazing episode of this podcast. I highly recommend this to everyone who's struggling with perfectionism
One thing I like the most during the day is running through these lanes in dense fog. π
#fog #health #goodmorning #determined #focus
One thing I like the most during the day is running through these lanes in dense fog. π
Study accountability challenge: βοΈ I found a website that is really helping me to stay focused and overcome procrastination. It's called Focusmate, and it's a platform where you can find accountability partners for your work or study. You chose a time to work, and it will pair you with a random person for a live coworking session. It's working wonders with me, I highly recommend it!
#studychallenge #focus #productivity
Study accountability challenge: βοΈ I found a website that is really helping me to stay focused and overcome procrastination. It's called Focusmate, and it's a platform where you can find accountability partners for your work or study. You chose a time to work, and it will pair you with a random person for a live coworking session. It's working wonders with me, I highly recommend it!
Study accountability challenge: βοΈ
#studychallenge #productivity #focus
Study accountability challenge: βοΈ
Study accountability challenge: I only studied in the morning, then 4 hours is a good result
#studychallenge #productivity #focus
Study accountability challenge: I only studied in the morning, then 4 hours is a good result
Study accountability challenge: βοΈ
#studychallenge #focus #productivity
Study accountability challenge: βοΈ
Study accountability challenge: starting this over again. My goal is to study from 6 to 8 hours a day, 6 days a week. I'll update my progress everyday on Forest app. Wish me luck!
#productivetime #study #focus
Study accountability challenge: starting this over again. My goal is to study from 6 to 8 hours a day, 6 days a week. I'll update my progress everyday on Forest app. Wish me luck!