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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..

This challenge has been made late btw..

So today onwards I'll start posting all the stats.. ( diet and exercise )



Changes:: I feel happier and healthier than before..

So… After this beautiful yogurt bowl, I was full for nearly 3 hours and felt full of energy. Since I live in a townhouse, going out for a jogg is still allowed, so I grabbed my running shoes and spent 30 mins exercising because it felt good, not because I had to burn calories. Crazy how a little attempt to shift this mindset made such a huge difference. Actually being aware of my movements, paying attention to my body's responses, enjoying and challenging myself just for the hell of it, MAN! It feels amazing!

A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.

I'm a foodie of sorts, must admit.
This is a Sweet Potato Rosti, with a bit of quark and cheese filling. Ah, the wonders of having to find a solution for the lack of eggs at home😂

So, this is me. On a previous and deleted post I called myself worthless for going into full-binging mode. This is not how I want to look at myself, certainly not the way people should treat themselves. In order to heal, I must love myself despite all the troubles and demons that haunt me. I will allow my spirit to grow and bloom and find balance in a healthy, comprehensive way.

First day of challenge was ok. At dinner time I had a bit too much cheese and went over the kcal intake I had in mind. Still, it was less than 1300, so yay! Feeling very positive.

You can do it!

It's so easy to say 'I'll do it later'. You know what? I'll do it now. I'll work on improving myself and change for the better right now.

Started this change in July of 2018 when I began I was 163 lbs and am currently at 142.8

Every new day is another change to change your life.