It's so easy to say 'I'll do it later'. You know what? I'll do it now. I'll work on improving myself and change for the better right now.
Today's workout..
I was a taekwondo player (red-I) and temporarily stopped due to some reason..
So today I've practiced kicks and punches and fights..
Feels amazing ☺️
I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)
Back on track again.. ✊🌻
Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. 🤸
I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..
This challenge has been made late btw..
So today onwards I'll start posting all the stats.. ( diet and exercise )
Changes:: I feel happier and healthier than before..
I'm late today but I'll manage..now with full concentration on the way of achieving my goal
Motivation Motivation Motivation
Try to Motivate yourself and others everyday
Set a goal and rush into it, U can definitely achieve it…. Keep the intense craving for your dream life style .. and make them true..
Best of luck guys
After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
After facing a lot of problems, Finally I make this out from the deep of my heart😇
By the way best of luck for your challenges guys, lets achieve all goals together
Best of luck guys for your challenges. Keep grinding and stay motivated , and let's complete all challenges together…