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Smart energy thermostat in place! 😀

There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.

As you can see, my goal to reach a proper level of body fats is going not so well. I m happy anyway becouse I will keep continuing until i will achieve this goal! 😎

human brain🧠 can SAVE millions and billions of informations by colors 🌈 and animation "in few hours" …. so don't forget to study smart 👌🏻

Finished my morning run some time ago :)

3.400 steps in 8 minutes :)

Self-care is a priority. Not a luxury. Take care guys!

I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊

🎉2h 80 Min Study Time 🌱💪📝🙇

I wish you to be the best version of you in the worst and difficult moments you face along your life.

Truth… Its important to enjoy ur journey first…

Your heart is the light of this world. Don't cover it with your mind.

Always make time for yourself

Focus on one thing untill achieve

Receive some energies from the ocean.
Where the virus stay away from.

So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

I'm not lazy, i'm just conserving energy!😂

“A good breakfast fuels you up and gets you ready for the day.”

A natural way of boosting energy by increasing my metabolism
Regular cold exposure is associated increased tolerance to stress
Save water and energy by not using the water heater
Cold shower improves blood circulation
Makes hair and skin healthier and look better
Burn calories

Forget the mistake. Remember the lesson.

Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself

If you don't like the road you're walking, start paving another one.