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"The moment you most feel like giving up, is the instant when you must find it in you to press ahead"

Amjaygladiolus.wordpress.com
Do check out my first post guys

🔇minute of silence for those :
📌who are not noticing the 86400sec they have each day to start changing.. but they just settle for far less than they want in life, and capable of.
💔those who upload this app to go to the next level in their lives but they never come back.
and✨good luck to everyone who chose his battles and still fighting, moving forward and willing to never give up✨

your challenges give your life a meaning 💌

Yaaaay 3L of water 💧 ✔️

It is time to get up

fsychology life hacks

My feet have taken me to many wonderful places, this wasn't the exception. My legs are killing me now but it's worth it

That feeling when you complete the task and greet the rising sun in dense fog 😎💪

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

🤸🏻‍♀️🌸

My best friend during intermittent fasting: water 💦💦.

Being lonely is one of the hardest things to experience and to overcome it……. well is definitely an accomplishment like no other.Good luck to all of you who participate in this challenge 🙌

The best view comes after hardest climb.

Cycling up to Uetliberg 523m up.

🥛🥛

Benefits of drinking 8 glass of water daily

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

Life begins at the end of your comfort zone.

Positive MIND, positive VIBES, positive LIFE

Don’t ask what’s the least you can do. Ask what’s the most you can bear.

Dissect how you spend your time. It reveals your priorities.

Build confidence and momentum with each good decision you make from here on out and choose to be inspired.