i'm so proud at the moment. 2 minute plank

#sport #plank #challenge #health #productive

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5
15 Jan

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My productive sessions, even though I may fail sometimes.
But still trying

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I have came more than half of the challenge
Now I need some motivation
Motivate me please

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It becomes more easy with time or i was so addicted to food πŸ˜‚
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual πŸ˜‹

#fasting #lifestyle #health

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One thing I like the most during the day is running through these lanes in dense fog. πŸ˜‡

#fog #health #goodmorning #determined #focus

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No matter the fog around you, however, roads are set to complete your task for the day. ✌

#run #move #health #awesomeness #fogoom

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Actually trying to change myself by challenging

#challenge #challengeaccepted #21challenge #app #self

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I lost to a cake.. but was it worth it? absolutely

#food #health #sport #cake #yummy

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wanted to post my first day but haven't found a good fitness app so far. Any recommendations?

#food #health #sport

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Last weight loss challenge in my life!!!

#fasting #slimming #health #sexybody

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Yesterday I made a break, my body was in pain becouse of the night work. Today I made 200 squads . I m proud of myself!

#sport #stamina #resilience

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Just finished my third non-fiction book for this year!! I'm ahead of shedule and it feels amazing.

#motivation #book #year #reading #productive

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Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
www.wholelifechallenge.com />

#health #wellness

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Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko β€’ Nov 25, 2020


Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program β€” a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.


The best way to mitigate stress-induced sugar consumption is to β€” you guessed it β€” stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.


Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.

*
https://www.openfit.com/self-care-essentials

#health #wellness #stressrelief #selfcare

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I realized that it is quite difficult to find optimal tracker for my activities. Some of them count only kms or steps, etc. There are some days when you have a few steps but you do strength training on the other hand. Regarding a sport band, it counts calories but there is no feedback, nothing like check list. I have been using point system for two months and I am satisfied with that, let's see how many points I finally achieve.

#health

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