Trying to do the 1021km in 2021 challenge and I am So far behind 😭 really need to get back to it. Wonder if it would be cheating to do a daily update of walk depending on how much I walk with my fitbit rather than just only adding the actual walks I go on 🤔 how's everyone else doing this year?
Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko • Nov 25, 2020
Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program — a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.
The best way to mitigate stress-induced sugar consumption is to — you guessed it — stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.
Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.