Finished my morning run some time ago :)
3.400 steps in 8 minutes :)
It's you against you every day. Make sure the right YOU wins. π
Finally broke 300 after 6 months of running!
There is always light at the end of the tunnel. Even if you don't see now, in the end you will always come to a better place
If you don't try, you won't learn. If you don't learn, you won't evolve.
When we hit our lowest point we are open to the greatest change β Aang
Receive some energies from the ocean.
Where the virus stay away from.
So I would show you like that I ate more fruit but I'm good for fruit right now hahaha
I did want to post something!! I have been drinking a good amount of water and eating more fruit so I am very proud of myself! Woo hoo
I can't believe I took this picture with my phone! ππ³π This quote is not from me but I love itβ¦ Hope it motivates you guys!
Your limitation - it's only your imagination.
βA good breakfast fuels you up and gets you ready for the day.β
Donβt ask whatβs the least you can do. Ask whatβs the most you can bear.
A natural way of boosting energy by increasing my metabolism
Regular cold exposure is associated increased tolerance to stress
Save water and energy by not using the water heater
Cold shower improves blood circulation
Makes hair and skin healthier and look better
Burn calories
You must expect great things of yourself before you can do them.
Being positive doesn't mean you don't ever have negative thoughts. It just means you don't let those thoughts control your life.
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.