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On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
#health #fitness #runningchallenge
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
So, I am a βmanifestorβ type in Human Design which means I should follow my urges over accepted process which defies everything most people are taught about creating money and running business. So I take all business advice with a pinch of salt and know that I can trust in my own gut feeling and also in divine timing.
This also means that I am great at starting projects but not always the best person to follow through. As a result, I have tried to create a small amount of products and services that run almost completely on automation which means once they are ready to sell, all I need to do is sell them. And then when I want to, I can change them or make more.
It has been a long time learning how to do everything myself (and that has meant experimenting and failing) but this means I understand all aspects of my business from the ground up and can teach it to others as well as do it myself - a must in todays social sharing culture. And a must as a good boss- I think you need to understand everyoneβs jobs in order to help facilitate them working well.
I have spent two years learning and fine tuning myself as a human instrument, creator and in every other hat Iβve had to wear to make this a reality without any financial backing.
Anyway, technically this business has been formulating for some time but we are seeing it come together into something ready for publication now and November I will start to seriously market everything I have to currently offer.
Business on a shoestring but what Iβm selling is my lifeβs work, wisdom and educated experience in moving with skilfulness and living consciously so I know this is valuable to people.
The photo is of one of the pieces of clothing from my conscious clothing line - all items are organic/responsibly sourced and vegan.
#yoga #wellbeing #somatics
So, I am a βmanifestorβ type in Human Design which means I should follow my urges over accepted process which defies everything most people are taught about creating money and running business. So I take all business advice with a pinch of salt and know that I can trust in my own gut feeling and also in divine timing.
This also means that I am great at starting projects but not always the best person to follow through. As a result, I have tried to create a small amount of products and services that run almost completely on automation which means once they are ready to sell, all I need to do is sell them. And then when I want to, I can change them or make more.
It has been a long time learning how to do everything myself (and that has meant experimenting and failing) but this means I understand all aspects of my business from the ground up and can teach it to others as well as do it myself - a must in todays social sharing culture. And a must as a good boss- I think you need to understand everyoneβs jobs in order to help facilitate them working well.
I have spent two years learning and fine tuning myself as a human instrument, creator and in every other hat Iβve had to wear to make this a reality without any financial backing.
Anyway, technically this business has been formulating for some time but we are seeing it come together into something ready for publication now and November I will start to seriously market everything I have to currently offer.
Business on a shoestring but what Iβm selling is my lifeβs work, wisdom and educated experience in moving with skilfulness and living consciously so I know this is valuable to people.
The photo is of one of the pieces of clothing from my conscious clothing line - all items are organic/responsibly sourced and vegan.
-20 minutes of yoga
-10 minutes of meditation
#yoga #relaxation #meditation
-20 minutes of yoga
-10 minutes of meditation
It's not just about having fun while dancing, it's also about motor learningπ
"Motor learning refers to the brain's ability to develop control over the body' muscular skeletal system to produce coordinated and timed movements in response to the demands of the surrounding environment" β€οΈ
#braintraining #dance #selfimprovement #keepgoing #brain
It's not just about having fun while dancing, it's also about motor learningπ
"Motor learning refers to the brain's ability to develop control over the body' muscular skeletal system to produce coordinated and timed movements in response to the demands of the surrounding environment" β€οΈ
Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
#yoga #stretching #fitness
Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
