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On day 9, I never went for running. Actually I went to repair my Activa. It took more time as I expected. So now the target is going too far.

Day 5 : 1min40

After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

5 min yoga core

First day finished. Congratulations for me. I'm a new challenger. Motivate me.

You can be stronger and stronger doing these excercises! 😍

I love these excercises, so much! 😃 I am becoming better and better every single day! 😃

🤙💯

Today is a day off.

Here we did the fifth day as well.

Day 3 completed.

Fourth day has completed.

Goals✨without plans are called Dreams and wishes💬💭💤
💥MAKE YOUR PLAN AND START NOW💥

My second day has finished.

Third day has finished.

10/10

My First Day in this challenge has finished.

Second day has completed.

My First day has completed.
And It's my First challenge thank for this app.

YOU are what YOU DO✔️
NOT ❌what you say YOU WILL DO

2.Sacral chakra …new 10 days 🥳

Do it!!!

Essential connection

BE IN NATURE WHENEVER YOU CAN 🐎🌲🌳🌾🌿☘🌷