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Perfect weather to learn Spanish this week!

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

There is no way to happiness - happiness is the way.

If you don't like the road you're walking, start paving another one.

Your future depends on many things… mostly it depends on you!

All our dreams can come true, if we have the courage to pursue them.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

You must expect great things of yourself before you can do them.

There are only two ways to influence human behavior: you can manipulate it or you can inspire it.

The only person you are destined to become is the person you decide to be.

It's fine to celebrate success but it is more important to heed the lessons of failure.

Cold showers are an important part of the Wim Hof Method. Although it may seem counterintuitive, these showers are actually beneficial for both your mind and your body. For the best benefits, incorporate cold showers into your daily routine. As this takes strength and dedication, Wim advises to gradually build up the duration and intensity. If you have no prior experience with cold showers, start with a regular shower and finish the last 30 seconds cold. You quickly notice that you are able to tolerate the cold more and more, and eventually cold showers and even ice baths become things you look forward to (trust me).

How people treat you is their karma; how you react is yours.

The moment you decide to no longer think the same way, act the same way or live by the same emotions, it’s going to feel uncomfortable. And the moment you feel uncomfortable, you just stepped into the river of change.

We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.

Look at the mirror. That's your competition.

Whatever pool of possibility stands before you… Jump In!

Dance is the hidden language from body to the soul.

In three words I can sum up everything I've learned about life: it goes on.

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.

A comfort zone is a beautiful place…but nothing ever grows there.

So I took a freezing cold shower each morning for an entire month. After 30 day I'm surprised by how easy it is for me to step into a freezing-cold shower now. It doesn’t feel shocking for more than a second or two, and I’m able to go about my normal shower business.

Be willing to be a beginner every single morning.

The way to get started is to quit talking and begin doing.

All for one and one for all 💦💦💦