πResult of 10 days of DIET π₯: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πͺπ
The satisfaction of the achievement is the best part!
There is no way to happiness - happiness is the way.
Don't let pain define you, let it refine you.
Your future depends on many things⦠mostly it depends on you!
You must expect great things of yourself before you can do them.
The only way to experience true wellbeing is to turn inward. This is what yoga means β not up, not out, but in. In is the only way out.
Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.
Hydrating the body is very important because it influences eac cellsβ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because itβs vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that itβs pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.