If you don't like the road you're walking, start paving another one.

#jump #swimming #body

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Begining of Challenge journey. Happy New Year.

#body

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πŸ†Result of 10 days of DIET πŸ₯—: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πŸ’ͺ😊

#health #diet #body

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Report week2:

24/9 >2/10 -2kg πŸ’ͺ

#health #diet #body

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-1 kg !!!πŸ₯³ 64,6kg #Day9

#health #diet #body

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Day6 Yeah! 😊πŸ’ͺπŸ’ͺ 66.3> 65.6

#diet #body #health

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Day4 Small daily progress

66.6> 66.3 kg

#diet #body #health

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The satisfaction of the achievement is the best part!

#exercise #body #selfcare #dedication

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The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

#mountain #jump #mind

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Forget the mistake. Remember the lesson.

#mistake #lesson #swimming

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If you think you are too small to make a difference, try sleeping with a mosquito.

#sport #gym #fit #body

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There is no way to happiness - happiness is the way.

#mountain #nature #sky #jump #happiness

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Don't let pain define you, let it refine you.

#snorkeling #underwater #body

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Your future depends on many things… mostly it depends on you!

#jump #waterfall #body #future

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All our dreams can come true, if we have the courage to pursue them.

#mountain #jump #dreams #courage

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

#jump #waterfall #try #one #more #time

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You must expect great things of yourself before you can do them.

#waves #jump #youcandoit

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The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

#yoga #body #mind #wellbeing

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There are only two ways to influence human behavior: you can manipulate it or you can inspire it.

#jump #goals #brave #inspire

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It's fine to celebrate success but it is more important to heed the lessons of failure.

#mountain #jump #jumper

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Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.

#yoga #yogapose #body #bodybuilding #idea

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How people treat you is their karma; how you react is yours.

#sky #jump #people

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Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

#water #drinking #hydrating #body

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