I wish you to be the best version of you in the worst and difficult moments you face along your life.
Together: + 6090 steps ✅️☺️
There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.
🧡 good luck
The first day in my challenge ( 27/4/2021)⛹️
I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊
Truth… Its important to enjoy ur journey first…
Always make time for yourself
So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!
Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself
The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.