On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient๐๐โบ๐ช
Trying to do the 1021km in 2021 challenge and I am So far behind ๐ญ really need to get back to it. Wonder if it would be cheating to do a daily update of walk depending on how much I walk with my fitbit rather than just only adding the actual walks I go on ๐ค how's everyone else doing this year?
Yesterday I made a break, my body was in pain becouse of the night work. Today I made 200 squads . I m proud of myself!
Almost 4km a day to reach the goal. The challenge is not the physical activity, the challenge is to do it constantly.