Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧
My best friend during intermittent fasting: water 💦💦.
The satisfaction of the achievement is the best part!
Benefits of drinking 8 glass of water daily
More hydration, more beauty.
Don't let pain define you, let it refine you.
Your future depends on many things… mostly it depends on you!
The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.
Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.
Water water everywhere… We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.