How to tone you up your body in just a month? I'm sure you've heard it all before. Planking is a full-body workout! You can totally transform your body in less than 5 minutes a day just by planking!#plank #plankchallenge #coreworkout

4 Dec, 2019

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Finally reached 3 minutes! It took me two weeks to go from 2 mins to 3 mins. I hope other minutes will be easier :)#abs #plank #endurance

If you think time flies, you haven't held a plank recently!.. #gym #sports #plank

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