How deeply you touch another life is how rich your life is.

#workout #gym #fitness #rich #life

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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. ๐Ÿคธ

#weightloss #caloriedeficit #workout #juicefast

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On day 9, I never went for running. Actually I went to repair my Activa. It took more time as I expected. So now the target is going too far.

#sport #fitness #running

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First day in the challenge

#workout #home

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On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.

#health #fitness #runningchallenge

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After getting leg injury, todays still I have gone gym to train my selfโ€ฆ I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent ๐Ÿ˜‡

#gym #inpiration #motivationalquotes #motivation #pain

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The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

#sports #gym #weighttrain #weightgain, #weightloss

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Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soonโ˜บ๏ธ

#workout #workoutathome #fitnesslifestyle #buildinghabits

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"The moment you most feel like giving up, is the instant when you must find it in you to press ahead"

#keepgoing #growing #selfimprovement #consistency #life

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Amjaygladiolus.wordpress.com
Do check out my first post guys

#life #purpose

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Getting harder everyday day, but still got it ๐Ÿ’ช

#fitness #strength

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Day 12โ€ฆ today was really tough
Was about to relapse but somehow controlled the urge.

#nofap #fitness #health

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