Hey, a one hour workout is just 4 percent of your day! 👌

#workout #board #summer #lake

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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

#weightloss #caloriedeficit #workout #juicefast

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First day in the challenge

#workout #home

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Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

#workout #workoutathome #fitnesslifestyle #buildinghabits

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(+ squats and abs challenges)

#exercise #workout

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2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

#workout

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Evening workout Done🤟🏻🤟🏻

#workout

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Yaaaay finally on my way to 63! This time I'm feeling proper motivation👌 no more givng up. The summer 2021 is mine 🧚‍♀️❤

#summer #motivation #nogivingup

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2

Life begins at the end of your comfort zone.

#goals #mountain #lake #climbing #hiking

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Positive MIND, positive VIBES, positive LIFE

#positivity #life #summer

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When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight 😎🧘‍♀️🌺

#health #workout #jumprope

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This was a good workout I feel strong

#workout #goodforyou #youwillgetstrong

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Workout complete 💪

#workout

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DAILY, full body workout (5 min) for your fat loss.

#workout #fullbodyworkout #dailyworkout

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