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Cycling up to Uetliberg 523m up.

Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.

It was very hard but worth it!

First short stop to enjoy the view 🏞️

Evening cycling through city and around Zurich lake. Great view, people chilling and 20km of enjoyable ride.

Two weeks of resting from gym and running helped to increase the speed. 400m left!

To improve is to change; to be perfect is to change often.

Every end is a new beginning.

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.

Improving

Think little goals and expect little achievements. Think big goals and win big success.

You are not stuck where you are unless you decide to be.

37km in 6 days that's the anwser. How much can you run in a week?

Our time on this world is limited, but the things we can do with that time are not.

Because in the end you won’t remember the time you spent working in the office or mowing the lawn. Climb that mountain!

Have you ever heard the wonderful silence just before the dawn? Or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven't the answer to a question you've been asked, or the hush of a country road at night, or the expectant pause of a room full of people when someone is just about to speak, or, most beautiful of all, the moment after the door closes and you're alone in the whole house? Each one is different, you know, and all very beautiful if you listen carefully.

Amazing world over clouds over Stoos at Switzerland mountains. ⛰️🇨🇭

It never gets easier, you just get faster.

Whatever it takes to finish things, finish.👍

If YOU can imagine it, WE can make it. 🤸‍♀️

After Many Days I done Plank. I did not workout properly for 2 months because of many reasons and exam. I am creating the exercise habit. It's first attempt in this Challenge.
I decided to do Planck everyday after workout session.😁😁😀

Don't give up on your dreams. Keep sleeping.

Finally reached 3 minutes! It took me two weeks to go from 2 mins to 3 mins. I hope other minutes will be easier :)

People say nothing is impossible, but I do nothing every day. Plank on Limmat river.

…a mind needs books as a sword needs a whetstone, if it is to keep its's edge.