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πResult of 10 days of DIET π₯: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πͺπ
#health #diet #body
πResult of 10 days of DIET π₯: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πͺπ
The satisfaction of the achievement is the best part!
#exercise #body #selfcare #dedication
The satisfaction of the achievement is the best part!
βA good breakfast fuels you up and gets you ready for the day.β
#healthy #breakfast #energy #morning #quotes
βA good breakfast fuels you up and gets you ready for the day.β
Sugar free Pancakes β€
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy π
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana
#sugarfree #healthy
Sugar free Pancakes β€
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy π
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana
Let's do it! Even bigger challenge with staying in and being bored.
#noalcohol #savemoney #healthy #loseweight #weightloss
Let's do it! Even bigger challenge with staying in and being bored.
Let's do it! Even bigger challenge with staying in and being bored.
#noalcohol #savemoney #healthy #loseweight #weightloss
Let's do it! Even bigger challenge with staying in and being bored.
A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.
#intuitiveeating #selfacceptance #weightlossjourney #balance #freedom
A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.
Don't let pain define you, let it refine you.
#snorkeling #underwater #body
Don't let pain define you, let it refine you.
Your future depends on many things⦠mostly it depends on you!
#jump #waterfall #body #future
Your future depends on many things⦠mostly it depends on you!
Mint Slice - loaded with sugar +
Green Tea - healthy sugar free drink
= Best of both worlds? πββοΈπ΅
#bestofbothworlds #greentea #healthy #guiltfree #30daychallenge
Mint Slice - loaded with sugar +
Green Tea - healthy sugar free drink
= Best of both worlds? πββοΈπ΅
The only way to experience true wellbeing is to turn inward. This is what yoga means β not up, not out, but in. In is the only way out.
#yoga #body #mind #wellbeing
The only way to experience true wellbeing is to turn inward. This is what yoga means β not up, not out, but in. In is the only way out.
Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.
#yoga #yogapose #body #bodybuilding #idea
Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.
Hydrating the body is very important because it influences eac cellsβ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because itβs vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that itβs pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
#water #drinking #hydrating #body
Hydrating the body is very important because it influences eac cellsβ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because itβs vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that itβs pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
