Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

#balance #body #healthy

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23 Oct, 2019

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Begining of Challenge journey. Happy New Year.

#body

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πŸ†Result of 10 days of DIET πŸ₯—: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πŸ’ͺ😊

#health #diet #body

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Report week2:

24/9 >2/10 -2kg πŸ’ͺ

#health #diet #body

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-1 kg !!!πŸ₯³ 64,6kg #Day9

#health #diet #body

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Day6 Yeah! 😊πŸ’ͺπŸ’ͺ 66.3> 65.6

#diet #body #health

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Day4 Small daily progress

66.6> 66.3 kg

#diet #body #health

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The satisfaction of the achievement is the best part!

#exercise #body #selfcare #dedication

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β€œA good breakfast fuels you up and gets you ready for the day.”

#healthy #breakfast #energy #morning #quotes

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Sugar free Pancakes ❀
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy 😍
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana

#sugarfree #healthy

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Let's do it! Even bigger challenge with staying in and being bored.

#noalcohol #savemoney #healthy #loseweight #weightloss

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If you think you are too small to make a difference, try sleeping with a mosquito.

#sport #gym #fit #body

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Let's do it! Even bigger challenge with staying in and being bored.

#noalcohol #savemoney #healthy #loseweight #weightloss

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A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.

#intuitiveeating #selfacceptance #weightlossjourney #balance #freedom

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If you don't like the road you're walking, start paving another one.

#jump #swimming #body

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Don't let pain define you, let it refine you.

#snorkeling #underwater #body

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Your future depends on many things… mostly it depends on you!

#jump #waterfall #body #future

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Mint Slice - loaded with sugar +
Green Tea - healthy sugar free drink
= Best of both worlds? πŸ’β€β™€οΈπŸ΅

#bestofbothworlds #greentea #healthy #guiltfree #30daychallenge

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The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

#yoga #body #mind #wellbeing

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Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.

#yoga #yogapose #body #bodybuilding #idea

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Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

#water #drinking #hydrating #body

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Can you hold these poses for 1 whole minute?

#balance #strength #body

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Happy saturday!β˜€οΈ Fresh air feels good!

#body #stretching #flexibility #happy

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The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

#strech #body #health

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