First Day with the plank challenge. Did not expect myself to do this good 😌 kinda proud.

#sport #plank #challenge

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I think I learned how to build stamina for working long hours… 12h πŸ‘ŒπŸ»

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On day 9, I never went for running. Actually I went to repair my Activa. It took more time as I expected. So now the target is going too far.

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Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.

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Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

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My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.

#health #food #challenge

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PrvnΓ­ tΓ½den jsem ok a nebaΕΎΓ­m

#challenge

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5 min yoga core

#sport #yogachallenge

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Got the group together and finally got out hunting after awhile of not going 😁

#groupfun #wahineoutdoors #outdoors #hunting #challenge

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Lake Mahinapua - Hokitika

#spring2summer #challenge #visitalake

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went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.

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I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start πŸ˜‰πŸ˜ P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊

#challenge

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First day finished. Congratulations for me. I'm a new challenger. Motivate me.

#sport #pushup

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You can be stronger and stronger doing these excercises! 😍

#sport #healt

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I love these excercises, so much! πŸ˜ƒ I am becoming better and better every single day! πŸ˜ƒ

#sport #healt

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I had to stop this challenge for health reasons. I have a syringe now and if my syringe runs out I will try to do this challenge again. Please help me to develop myself. I am so happy I found you and searched and found this app. I really liked this app. That is, people write about the challenges they face in fulfilling their ideas.

#plank #stop #syringe #health #reasons

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Day 12 is finished

#plank #day12

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Day 11 is completed

#plank #day11

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Day 10 is finished.

#day10 #plank

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Day 9 is finished

#plank #day8

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The first week is over

#plank #day7 #week1

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